Cauliflower is rich in nutrients, the tender stalks of cauliflower, when stir-fried, become tender and delicious. Stir-frying cauliflower not only preserves its crunchiness but also enhances its natural flavors. Packed with essential nutrients, this dish is a delightful addition to your menu, suitable for all occasions.
If you try this recipe, I’d love to hear how it turned out for you. Leave a comment below and share your experience!
For more information about the Chinese spices see my ingredients list
Happy cooking!
Delicious Stir-Fried Cauliflower Recipe – A Nutrient-Packed Delight
This quick and easy stir-fried cauliflower recipe is a wonderful way to elevate the humble cauliflower into a tasty and nutritious delight. Whether you're a seasoned cook or a beginner in the kitchen, this dish is sure to impress with its vibrant colors, bold flavors, and satisfying crunch. Add it to your repertoire of go-to recipes for a healthy and delicious dining experience!
Ingredients
- 2 tbsp cooking oil
- 200 grams minced beef or pork
- 1 medium-sized cauliflower washed and cut into florets
- 2 cloves garlic minced
- half red bell pepper diced
- 1 tbsp cooking wine
- 2 tbsp light soy sauce
- 1/2 tbsp dark soy sauce
- 1 tsp sichuan pepper
- 1/2 tsp sugar
- 1 tsp salt
- 1 drop of vinegar
Instructions
- Begin by thoroughly washing the cauliflower and cutting it into bite-sized florets. Boil the florets in hot water for precisely 5 minutes, ensuring not to overcook. Drain the cauliflower well and set aside.
- In a large wok or pan, heat vegetable oil over medium-high heat. The key to successful stir-frying is maintaining a hot pan throughout the process.
- Stir-fry minced meat in the hot oil until it undergoes a color change.
- Introduce cooking wine, light soy sauce, dark soy sauce, Sichuan pepper, and minced garlic to the pan. Stir-fry this aromatic mixture for 1 minute.
- Add the previously boiled and drained cauliflower to the pan. Stir-fry for approximately 5 minutes, allowing the vegetables to become slightly tender while retaining their crispiness.
- Toss in the bell pepper and stir-fry for an additional 1 minute.
- Season the dish with sugar and salt to taste. As a finishing touch, add a single drop of vinegar and stir well – this secret ingredient enhances the overall flavor of the dish.
- This delectable stir-fried cauliflower and minced meat dish is now ready to be enjoyed. Serve it as a standalone delight or pair it with your preferred main course for a delightful culinary experience!
